What natural drink should you have after working out?
Aug 07, 2020
Reading time: 5 minutes | Last updated: April 2026
More and more athletes are looking for natural drinks to aid their recovery. In this context, Mint Tea is an interesting alternative to industrial energy drinks, which are often high in sugar.
Mint tea as a natural recovery drink
Summary
→ Green tea: a natural base for athletes
→ Mint and its natural properties
Green tea: an interesting natural base for athletes
Green tea, an essential component of Mint Tea, is known for its richness in natural polyphenols, particularly catechins, which are studied for their role in cell protection.
- Catechins (natural antioxidants)
- Flavonoids
- Natural caffeine
- L-theanine
Protection against oxidative stress
Physical activity generates natural oxidative stress. The polyphenols in green tea are studied for their role in cell protection.
Mint: freshness and digestive comfort
Mint gives Mint Tea its characteristic freshness as well as appreciated digestive comfort after physical activity.
- Refreshing sensation
- Recognized digestive tradition
- Natural aromatic experience
- Pleasant respiratory sensation
Tea and sport: a natural approach to recovery
Mint Tea can be integrated into a holistic approach to athletic well-being, favoring simple and natural drinks.
Progressive stimulation
The caffeine naturally present in tea provides progressive stimulation.
Complementary hydration
Consumed cold, Mint Tea is a complementary hydration drink.
Mint Tea complements hydration but does not replace water, which remains essential after exercise.
Preparing Mint Tea for sports purposes
Ingredients
- 1 teaspoon of Maison NANA1807 Mint Tea
- 250 ml of water between 80°C and 90°C
Method
- Heat water without boiling
- Infuse for 3 to 5 minutes
- Adjust to taste
- Can be consumed cold
When to drink tea in a sports routine?
Before training
Can support preparation.
After training
Can support recovery.
Daily
Can replace certain sugary drinks.
Mintealogy according to Maison NANA1807
Maison NANA1807 develops Mintealogy as the science and art of Mint Tea, combining tradition, naturalness, and sensory experience.
Which natural drink to drink after sport?
For athletes who want to favor natural drinks, Mint Tea is a simple and authentic option.
Article written by Zakaria NANA, founder of Maison NANA1807, Mint Tea specialist and creator of Mintealogy (the science and art of Mint Tea).