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Meditation & Mint Tea Time


Best time for meditation

Much like drinking Mint Tea, meditation is practiced at any time of the day.
However, the best times to meditate are at 6:00 am and 5:30 pm, just like Mint Tea Times for Breakfast or Afternoon Tea.
At both times of the day, the angle between the earth and the sun is about 60 degrees. Also, meditating in a sitting position at these times balances the pituitary and pineal glands, and brings you the maximum of sensations.
It is very useful to meditate early in the morning or late at night because the world is quieter at these times.
You probably haven't started your daily tasks yet or maybe you just finished them.
You won't be disturbed by phone calls, work or household chores. It all depends on your daily schedule.
It is best to always meditate at the same time each day. This creates a balance and will help you integrate meditation into your daily ritual…
Meditating on an empty stomach is the best formula to increase your concentration, and get the most benefit from your session.

Maison NANA1807 - Meditation & Mint Tea Time At Maison NANA1807, we invite you to enjoy a Mint Tea at the end of each meditation session, with simple exercises to practice at home ...

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